Custom designed long yoga bolster

Ten Benefits of yoga

1. Decompress and nourish the mind, release the body and mind, relax the whole body, calm the mind, think calmly, and achieve the purpose of self-cultivation and nourishment.

2. Increase blood circulation, repair damaged tissues, and make body tissues get adequate nutrition.

3. The best rest and exercise methods for students and people under pressure to improve study and work efficiency.

4. Let you jump out of the limits of your mind, so as to better return to the role, and calmly meet all the challenges in life.

5. Increase vitality and come to the effect of yoga on the brain and glands.

6. Young in appearance and mood, yoga reduces facial wrinkles and produces a natural “lifting” effect.

7. Increase disease resistance, yoga exercises a strong physique, and increase immunity. This enhanced resistance can deal with a variety of serious illnesses from colds to cancers.

8. Improve eyesight and hearing. Normal eyesight and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission.

9. The improvement of mental and emotional. Because yoga has a rejuvenating effect on the glandular nervous system including the brain, the mental and emotional will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic.

Everyday life will also become more creative.