It has good fitness effects (especially for the exercise of the spine and pelvis). The fitness ball has good injury recovery and rehabilitation functions. The fitness ball is safer during exercise and is not prone to injury.
1. Fitness ball can improve people’s flexibility, strength, balance, posture, cardiopulmonary function.
2. Long-term use can effectively make your posture more perfect.
3. When not exercising, you can use it as a ball chair.
4. After being discouraged, its small size makes it convenient for you to store.
5. Use simple exercises to help you improve your imperfect appearance.
6. The hunchback posture can be significantly improved after long-term use.
7. It is suitable for sisters who have fat lower abdomen, thick hands and legs.