The role of yoga blocks
The yoga block is an aid when doing yoga movements. Mainly to prevent strains when doing difficult moves. Some movements in yoga asanas require full extension of the arms or lower back to touch the ground. The auxiliary block can help beginners to stretch the pelvis, and then slowly adjust the distance between the yoga block and the ground, and gradually complete self-softening, extension and other perfect movements. When doing some genres of yoga movements, in order to abide by the absolute standards of the movements, yoga bricks are used to help the movements.
In yoga asanas, some movements require the full extension of the arms or the lower waist to touch the ground. The yoga block can help stretch the muscles and bones; when doing hand-to-ground poses such as the triangle stretch, the hands can be supported on the yoga block; after doing the spine When bending movements, use yoga blocks to support the body, which can reduce the probability of injury. On the basis of safety, make every movement in place to strengthen the body shaping effect; or in heroic sitting or vajra sitting, such as practitioners If the instep is not soft enough to complete correctly, you can borrow the help of yoga blocks.
1. Non-slip, waterproof, environmentally friendly and non-toxic.
2. Flexible, anti-cracking, light and durable.
3. Improve body flexibility step by step.
4. Help each movement achieve the required accuracy.