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Classification of Yoga

1. Hot yoga, also known as high-temperature yoga. It is mostly performed in a high-temperature environment of 38℃-40℃. The basic 26-style hot yoga exercises can quickly help practitioners detoxify and reduce fat, promote the improvement of cardiopulmonary function, and effectively relieve some diseases such as migraine.

2. Ashtanga Yoga, known as “strength yoga”, is based on continuous exercises to exercise the body’s strength, flexibility, and endurance in a balanced manner, and consume a lot of calories to achieve the purpose of detoxification. The intensity of Ashtanga Yoga is too high, and the physical fitness requirements of the practitioners are high. Don’t “quick success” when practicing.

3. Iyengar Yoga. The above two belong to dynamic yoga, which is relatively difficult for beginners and requires high physical fitness. Iyengar Yoga is the gospel for beginners, patients, middle-aged and elderly people. It is safe and slow. It can coordinate the body balance, help the body recover and improve the practitioner’s attention to a certain extent. Yoga belts are needed during practice. Auxiliary tools such as cushions and

pillows are completed, but it is not advisable to rely too much on equipment.

4. Flow Yoga. Flow Yoga is a mixture of Hatha Yoga and Ashtanga Yoga, but the difficulty lies between the two. Flow Yoga has continuous and smooth movements. For those who want to practice yoga to improve their stretchability, flexibility, endurance, etc. For the reader, it is a very good choice.

5. Yin Yoga, called Yin, is a very unique type of yoga with Chinese style. When practicing, the characteristic of this system is to remain passive in the asanas, each asana lasts for a few minutes.