The yoga bloster is a revolutionary yoga aid, which comes in various sizes according to the main goal or purpose of use. The reason why the yoga bloster is so popular is that it has multiple functions: you can use the yoga blosterto relax and rest, or you can use the yoga bloster to gain better flexibility, flexibility, strength and stability. When we add yoga bloster to our practice, we can take these benefits to the next level. The yoga blosterhelps to deepen your yoga practice comprehensively.
The difference between yoga bloster and yoga ball
1. Different forms:
A yoga ball is similar to a leather ball. Yoga blosters are similar to blosters.
2. Different materials:
The material of the yoga ball is mostly made of soft PVC material. When the human body touches it, the inflated fitness ball will evenly touch the contact part of the human body to produce a massage effect. It has strong elasticity, which is beneficial to promote blood circulation. .
The circular design of the yoga bloster conforms to the movement direction of the spine, and there is no water chestnut. The perfect mechanics is more in line with the concept of yoga. The inner layer is made of super pressure-resistant resin material that can carry 150 kg, ensuring the safety and stability of yoga practice. The outer layer is attached with a 5mm high-quality PRO material, which has better anti-slip and feel and more elasticity, which can very well cushion the body’s resistance to pressure.
3. Different functions
The yoga ball combines elasticity and rolling to act on the entire body, thereby rebounding a part of the force without injury. It also includes the stretching, strength, endurance and yoga mechanisms of yoga. It does not require a special venue and is easy to learn. Need to have good control of the sphere.
Yoga bloster practice Yoga wheel will give you a supporting force, through the yoga bloster to dredge the body meridians, combined with the yoga bloster to practice round yoga, you can stretch, massage and adjust the spine, relax the back muscles, better open the chest and improve The flexibility of the shoulders can help the body to bend back more comfortably and safely.
In the process of practicing backbend, each posture has a different level. Cervical spondylosis and hyperthyroidism can not be excessively backward, and can stay in the primary position.