Exercise fitness tool yoga block

What items are needed to practice yoga

1. Yoga clothes: Must not be too tight, too close-fitting clothing, which is not good for stretching.

2. Yoga mat: A professional and comfortable yoga mat is an indispensable piece of equipment when doing yoga. A good yoga mat can reduce sports injuries and bring sports passion to lovers.

3. Yoga drape: The yoga drape can absorb sweat on the yoga mat, preventing the body from contacting the yoga mat after sweating and inhaling bacteria or dust mites. There are anti-slip particles on the back, which can be spread on the yoga mat and has a good massage effect.

4. Yoga bricks: auxiliary equipment when doing yoga movements, mainly to prevent strains when doing difficult movements. Bricks are graded by hardness. The harder the hardness, the better the support and the increase in weight.

5. Yoga ball: a multi-purpose yoga auxiliary tool, usually used to support a certain part of the body to complete a specific yoga movement. Different from the yoga brick, it does not emphasize the support function but is used to assist the body’s balance.

6. Yoga eye pillow: The yoga pillow made of silk cotton fabric is widely used in yoga practice. Cover your eyes, let your body and mind be in a semi-sleep state, completely relax, and achieve the best practice results.

7. Yoga anti-skid socks: The soft texture is suitable for normal yoga. The protruding particles of the sole are specially designed to prevent slippage. It can also keep the feet warm when the temperature is low in autumn and winter.

8. Yoga bag: When all the above items are prepared, the yoga bag will come in handy. The large body design makes it easy to pack the yoga mat, clothing, and accessories in the bag for easy carrying. Suitable for beginners and yoga teachers.