When doing yoga, we often use yoga mats, yoga towels and other yoga supplies, but when doing some yoga stretching exercises, we need to use auxiliary tools, and the yoga wheel is an auxiliary tool in yoga practice. The appearance of the yoga wheel is similar to that of a wheel, and is also called a yoga wheel. The hollow in the middle, it is estimated that the practitioner can either lie under the circle and practice. This practice method helps to relax the back and cervical spine, and can either stretch, massage and regulate the spine.
The yoga wheel can or help yoga practitioners open the chest area, and can also open up the flexibility of the shoulders. Practitioners can or through practice have more feelings and creations in the body during backbends, and can also practice or practice the abdominal core, and still have better relaxation and support for the back.
Compared with basic yoga, there is a certain degree of difficulty in using the yoga wheel to practice, but beginners can also practice the yoga wheel, so the following yoga mat manufacturers will roughly talk about the three methods of yoga wheel use: open the shoulders, massage the spine, Stretch side
1. Open the shoulders: move back and forth on the yoga wheel, breathe, relax, and feel the pressure of contamination melts from the shoulders. When exhaling, practice release and release the pressure. The yoga wheel can or fully open the shoulders, allowing you to experience the comfort you have never had before.
2. Spine massage: This exercise is extremely suitable for sedentary people with stiff and swollen legs. While relaxing the back muscles, it also automatically stretches the leg ligaments. When practicing, let the curvature of the yoga wheel fit on the back spine, keep the stable buttocks in a circle, and fold the legs, and the transition process will stretch and open the front of the thighs that are voluntary and stiff. muscle.
3. Stretching the side: Stretching the side of the body is actually not that big. Kneel on the side next to the yoga wheel, put your body on the yoga wheel, feeling contaminated and extended. This can or well stretch the side of the body, especially the position of the intercostal muscles. The yoga wheel brings more space for side stretching.