The yoga block of yoga supplies is an auxiliary tool for beginners and practitioners with poor flexibility to help adjust postures and assist the body to achieve some movements. Wall and floor tiles can help us support different parts of the body, and prevent beginners from straining other parts of the body due to poor flexibility or insufficient muscle strength.
Mainly to prevent strains when doing difficult moves. Some movements in yoga asanas require full extension of the arms or lower back to touch the ground. The auxiliary block can help you to stretch your pelvis as a beginner. Then slowly adjust the distance between the yoga brick and the ground, and gradually complete the perfect actions such as self-softening and extension. When doing some genre of yoga movements, in order to abide by the relative standards of the movements, use wall and floor tiles to help the movements.
Yoga block is an auxiliary tool for beginner yoga practitioners and practitioners with poor flexibility to help adjust postures and assist the body to achieve some movements. Yoga blocks can help us support different parts of the body, and prevent beginners from causing tension in other parts of the body due to poor flexibility or insufficient muscle strength.
For some beginners, many actions are not in place. At this time, we can choose some assistive tools for actions. Yoga block is one of them. It is used when we are stretching, when our hands are out of reach, or when we are keeping the body stable. This is unnecessary for some people who learn yoga all the year round, but it still has a certain auxiliary effect for beginners to standardize a movement.