The international standard thickness of yoga mat: 1.5MM-8MM, the selection rules are as follows:
1. If you are just practicing yoga, it is recommended to use a 6-8mm mat. If it is too thick, it may cause damage such as unstable balance and feet during practice.
2. Intermediate and advanced practitioners use a thickness of 4-6MM.
3. Fans and professional yogis generally use 1.5-4MM thickness.
At present, there are four main types of yoga mat materials on the international market: rubber mat (natural rubber)-royal, linen mat (natural linen + natural rubber)-noble, TPE (special environmental protection material)-high-end professional. PVC (PVC foam material)-popular among the general public. There have also been relatively low-priced NBR (Ningqing and Chengcheng rubber) and EVA mats of excessive nature on the market, but because the material is not suitable for yoga, it is more suitable for rehabilitation and home use for the elderly.