You can do various yoga movements on the yoga mat, such as push-ups, aerobics, sit-ups, etc. After using it on the mat, you can avoid injury to various parts of the body during practice and pain and black marks caused by injury. Prevent bruising of the spine, ankles, hip bones, knee joints, and other parts. The superelastic resilience can minimize all kinds of accidental injuries during exercise. A yoga mat is an indispensable accessory for yoga enthusiasts. Regardless of its large area, it is easy to store. When it is rolled up, it does not take up much space. You can lock it with a hair buckle and put it in the backpack. It is simple, hygienic, and fashionable!